What to eat to nourish your stomach in winter? This food helps digestion and stimulates appetite

Almost all office workers have stomach problems nowadays. This is mainly because many office workers do not have a fixed diet every day, or even only eat one meal a day. This will definitely not be tolerated by the stomach. Now we are about to enter winter, so for this part of people, we must learn to nourish the stomach. What are the most stomach-nourishing foods in winter?

Healthy food 1. Ginger - warm and aid digestion

Ginger is an aromatic, spicy stomachic medicine that has warming, stimulating, sweating, anti-nausea, and detoxification effects. Eating ginger can improve indigestion caused by cold stomach; if you eat some ginger before eating, the stomach emptying rate can be doubled, and the number of stomach peristalsis increases. In addition to helping digestion, ginger is also a good food therapy for people who are prone to flatulence, nausea, and vomiting. However, it is not suitable for patients with gastric ulcers and gastroesophageal reflux; people who are prone to mouth sores, acne, and hot tempers should not eat too much.

Healthy food 2, black fungus - protect the stomach wall

Black fungus is sweet and neutral in nature. It is rich in iron, so eating it regularly can nourish the blood and complexion, make the skin rosy and radiant, and prevent and treat iron deficiency anemia. It also contains a large amount of pectin, which can protect the stomach wall and reduce ulcers.

Healthy food 3. Yam - protects stomach wall and promotes appetite

When you cut the yam, the sticky threads that come out are the yam's unique mucin, which has the effect of protecting the stomach wall, improving human digestion, and promoting appetite. It is especially suitable for people who have long-term stomach discomfort and loss of appetite, and can be used as a good food for daily stomach protection.

Healthy food 4. Pumpkin - strengthens gastrointestinal motility

The pectin in pumpkin can protect the gastrointestinal mucosa, prevent irritation from rough food, and reduce ulcers. In addition, the ingredients in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion. Since pumpkin skin is difficult to digest, it is recommended that people with indigestion peel it before eating.