How to avoid prostate irritation? Five tips for daily care

The prostate is one of the most important organs in a man's body, but it is also somewhat "fragile". Once it is exposed to adverse external stimuli, it is easy to cause diseases, such as chronic prostatitis. In this case, men should learn how to take care of the prostate on a daily basis. The following five tips must be mastered!

1. Drink plenty of water

High-concentration urine can cause some stimulation to the prostate, and long-term adverse stimulation can induce prostate disease. Drink plenty of water during the day and drink moderate amounts of water at night. Drinking plenty of water can not only dilute the blood, but also lead to more urination to play a mechanical flushing role of urination on the urinary tract, and can also effectively dilute the concentration of urine and reduce the impact of adverse stimulation on the prostate.

2. Relax often

Negative lifestyle and psychological factors may increase the chance of prostate disease. Clinically, when life and psychological stress are reduced, prostate symptoms will also be relieved, so you should try to stay relaxed at ordinary times. A good mental state and adequate rest are helpful for the maintenance of the prostate.

3. Take more warm baths

A warm water bath can relieve tension in the muscles and prostate, improve local blood circulation in the prostate, and relieve discomfort. Taking a warm water bath 1-2 times a day and massaging the prostate appropriately with gentle movements can achieve good prostate protection effects.

4. Clean the perineum

The skin of the male scrotum has many wrinkles, is more elastic, and secretes more sweat. In addition, the genitals are poorly ventilated, making it easy for dirt to accumulate. If you do not pay attention to cleaning, the reproductive organs, including the prostate, will be in a very bad local environment, increasing the risk of prostatitis, prostatic hypertrophy, decreased sexual function and other diseases.

5. Prevent cold

Cold can increase the excitement of the sympathetic nerves, leading to increased urethral pressure and causing reflux. Therefore, in winter, you should add stools and sofa cushions in time. Do not sit on cool stones for a long time during outdoor activities in the wild. Keep warm and prevent colds when the weather is cold.