A must-have for kidney deficiency! Four kinds of porridge that both boost yang and nourish the kidneys

Although men in modern society are hardworking and motivated at work, they become lazy and don't want to do anything once they get home. This may be related to the physical fatigue caused by busy work. However, for the sake of health, the editor still recommends that men should properly strengthen their yang and kidneys. This is very simple. Just drink the following four porridge products.

Kidney-nourishing and Yang-strengthening porridge 1: Leek porridge

150g leek porridge, 100g rice. Wash the rice, add appropriate amount of water and cook until the porridge is ready, add leek, and cook for one or two more boils. Take 1 dose per day. Efficacy: It can warm the kidney and strengthen the yang.

Kidney-nourishing and Yang-strengthening porridge 2: Sea cucumber porridge

50g sea cucumber, 100g polished rice. Soak the sea cucumber, cut open the abdomen, remove the internal organs, scrape and clean, chop, add water and boil until soft. Wash polished rice and put it in a sand pot with the sea cucumber. Add water, boil it with high heat first, then simmer it with low heat for 20-30 minutes, until the rice is cooked. Add a little scallion, ginger and salt to taste, and eat it on an empty stomach in the morning. It has the effect of nourishing the kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness of waist and knees, insomnia and sweating caused by kidney deficiency and yin deficiency. It is used to treat kidney qi deficiency, essence and blood deficiency, impotence, premature ejaculation, spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness of waist and knees, fatigue and weakness.

Talking about sea cucumbers that nourish the kidneys and replenish essence - Chinese medicine believes that sea cucumbers are sweet and salty in taste and warm in nature. They have the effects of nourishing the kidneys and replenishing essence, strengthening yang and curing impotence, and moistening and relieving constipation. Patients with dizziness, tinnitus, low back pain, fatigue, nocturnal emission, and frequent urination can use sea cucumbers as a nourishing food therapy.

Kidney-nourishing and Yang-strengthening porridge 3: Wolfberry and pork kidney porridge

10g of wolfberry, one pig kidney, 100g of polished rice, a little onion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin, kidney yang, and strengthen the essence and waist. It is suitable for kidney deficiency, fatigue, and yin and yang deficiency, which causes back pain, soreness of waist and knees, weakness of legs and feet, dizziness and tinnitus.

Kidney-nourishing and Yang-strengthening porridge 4: Cuscuta chinensis porridge

30g dodder (double the amount if fresh), 100g rice, appropriate amount of sugar. First wash and crush the dodder, boil it in water to extract the juice, add rice and cook it into porridge. When it is cooked, add sugar and take it. Take 2 doses a day, morning and evening. It can nourish the kidney and essence, warm the yang and treat atrophy.