Men eat peanuts to improve their sexual performance

Peanuts are a very common thing in our daily life. Peanuts are rich in nutrients. Eating peanuts regularly can replenish blood and cool blood. For people who love beauty, eating peanuts regularly can also prevent aging and tumors. Men who eat peanuts regularly can also replenish the kidneys. There are many benefits to physical health. Some people think that men can improve their sexual performance by eating peanuts. The following introduces whether men can improve their sexual performance by eating peanuts.

Does eating peanuts help men improve their sexual performance?

Men can improve their sexual performance by eating peanuts.

How can men nourish their kidneys through peanuts?

1. Peanuts soaked in vinegar

We usually make peanuts soaked in vinegar. The main ingredients are soy sauce, vinegar and peanuts. Peanuts contain a lot of unsaturated fatty acids, but the calories and fat they contain are very high. Vinegar has a substance that can degrease. Therefore, peanuts soaked in vinegar are particularly suitable for men's health. Vinegar can dissolve some organic substances such as calcium, zinc, iron, and phosphorus in peanuts, which increases the body's absorption rate and nutritional value of peanuts. At the same time, vinegar can also maintain the vitamins in peanuts and reduce the absorption of lipids by the human body. Regular consumption of peanuts soaked in vinegar can also lower blood pressure and blood lipids, prevent blood vessel arteries, and promote metabolism, which has the effect of sterilization and disinfection. Not only that, peanuts soaked in vinegar can also help men strengthen their kidneys. As long as you stick to it every day, men's kidneys will become stronger and stronger.

2. Peanuts soaked in dates

Soak peanuts and dates in warm water, then cook over low heat. Add a small amount of honey and stir evenly before serving. Dates are very nutritious and are especially suitable for autumn supplements. They contain a lot of protein, vitamins, riboflavin, iron, phosphorus, calcium, and niacin, which have a certain auxiliary effect on the treatment of hypertension, anemia, and allergic purpura. The zinc and vitamin E contained in peanuts can delay the aging of the body, enhance memory, and moisturize the skin. If you cook peanuts and red dates together to make soup, it will be easily digested and absorbed by the gastrointestinal tract. It can not only nourish the kidneys and beautify the skin, but also protect the health of the kidneys and relieve memory loss and general weakness caused by kidney deficiency.

Foods to nourish the kidneys for men

1. Raw Oysters

For men, oysters are the best food for kidney health. Oysters are rich in zinc, which is an important nutrient for maintaining the health of the male reproductive system.

However, raw oysters contain a lot of zinc, which can help improve sexual function for men with zinc deficiency.

2. Seahorse

Seahorse is a food that has the same kidney-tonifying effect as ginseng, and its value is comparable to that of ginseng.

The way to eat seahorse is to grind it into powder and take it with rice wine. Drinking it every day can have the effect of nourishing the kidneys.

3. Animal kidneys

Eating animal kidneys has the effect of nourishing the kidneys and replenishing essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine.

Because it contains rich protein, fat, multiple vitamins and certain rare trace elements, it has both nourishing and strengthening effects.