Simple movements to reduce belly fat, these three are the most effective

The growth of belly fat is the key cause of obesity. Generally speaking, when reducing belly fat, you can achieve the goal of weight loss through the following three simple actions.

Spider-Man style

This movement can be used to work all the muscles on the abdominal muscles, and can also take care of the muscles of the calves, thighs, chest, back, arms, and shoulders.

Start with a push-up position with your arms straight. Keep your elbows and shoulders in a straight line. Pull your right leg forward from the side, as shown in the picture. Bring your knee as close to your right elbow as possible. Put your leg down when you reach the limit. Then switch to your left leg, pull it up and straighten it. Repeat this cycle. 15 reps on each side count as one set.

Scissor kick

It can exercise the abdominal muscles, especially the rectus abdominis.

Sit on the floor first, then lean back, place your arms and palms on the floor to support your body, then straighten your legs and lift them up, 45 meters from the floor.

Degree angle, and then slowly lower your legs. As your legs fall, keep crossing your legs until they land. Repeat the movement of lifting, lowering, and crossing, and complete as many times as possible within 30 seconds.

Superman

Mainly exercises the back and abdominal muscles.

Lie face down on the ground with your hands behind your head and your legs straight. Use your waist as support and lift your upper and lower body up at the same time, with your chest and thighs as far off the ground as possible. Hold for 5 seconds and then return to a lying position. Repeat 10 times, and hold the position until you can no longer hold on.