What to eat to nourish the kidney and spleen? The kidney and spleen's favorite food

Tonifying the kidney and spleen is a must-do for health-conscious people every day, especially for men. After all, the kidney is very important to men. Problems with the kidney and spleen will not only affect men's physical health, but also their sexual life. In this case, what foods can play the role of tonifying the kidney and spleen?

1. Chestnuts:

It has the effects of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

2. Walnuts

It can nourish the kidney and consolidate essence, warm the lungs and calm asthma, and it can also replenish qi and nourish blood, and moisturize the intestines.

3. Red dates:

Eating red dates in autumn is a tonic food that nourishes yin, moistens dryness, benefits the lungs and replenishes qi. The effect will be better if it can be stewed with white fungus, lily and yam.

4. Bitter Melon

Bitter melon has the effects of clearing away heat and removing heart fire, detoxifying, improving eyesight, and replenishing qi and essence.

5. Yam:

Its characteristics are that it is nourishing without causing stagnation, and is neither hot nor dry. It is suitable for consumption by everyone, regardless of gender, age, health, or physical condition.

6. Lily

It has the effects of nourishing the lungs, moistening the lungs, clearing the heart and calming the mind, eliminating fatigue, and moisturizing and relieving cough.

7. White lentils:

In early autumn, cooking porridge or boiling white lentils into soup can dispel summer heat, eliminate summer dampness, strengthen the spleen and stomach, and increase appetite.

8. Lotus root:

Raw lotus root can clear away heat, promote the production of body fluid and quench thirst; cooked lotus root can strengthen the spleen, stimulate the appetite and benefit the blood. There is a saying that "raw lotus root is suitable for summer, cooked lotus root is suitable for autumn, raw lotus root is suitable for freshness and tenderness, cooked lotus root is suitable for strengthening the body".