How can boys lose weight and keep fit?

Losing weight and keeping fit are things that both boys and girls should actively do. Now many girls will actively lose weight and keep fit in order to have a good figure. But many boys think that there is no need to lose weight and keep fit. In fact, boys should actively use the methods of losing weight and keeping fit to maintain the functions of the body. There are many ways for boys to lose weight through fitness. So how do boys lose weight and keep fit? Let's talk about it below.

1. Reduce double chins: lift your head up and feel your chin and neck tighten, hold for 5 seconds, then put it down, do 20-40 times a day; Arms: prepare two dumbbells, hold the dumbbells, upper arms close to the ears, then bend your elbows backwards, and then straighten your arms. Repeat the exercise 3 sets a day, 15 times each set; Thin back: 1. Stand, hold the dumbbells vertically with both hands, keep your arms straight, and lift your hands backwards. 2. Stand, hold the dumbbells vertically with both hands, keep your arms straight, and lift your hands on both sides of the body. Do these two movements 3 sets a day, 15 times each set.

2. Thin abdomen: The simplest movement to thin abdomen is to sit up. Hold your ears with both hands, and when you straighten your upper body, your upper body and the ground are 60 degrees, you don't need to sit up. Do 3 sets a day, 20 in each set; Thin waist: Hula hoop has a good effect on thin waist. It takes a long time to shake the hula hoop, at least 30 minutes each time; Thin hips: Stand, lift your left leg to the left side, with your knee facing forward, lift it to the maximum position, and then put it down. Practice 3 sets on each leg, 15 times in each set.

3. Reduce thighs: Stand and do backward kicking movements. Practice slowly, eight beats per movement, do 3 sets a day, 15 in each set.

4. Lose weight all over your body: How can you turn an hour of exercise into a whole day of exercise? That is to take slimming pills. In fact, it is not a new thing. Many celebrities use slimming products to lose weight!

How can boys lose weight and keep fit? You can follow the methods introduced above. The specific method you choose depends on your actual situation. Only in this way can you achieve a better effect of losing weight and keeping fit. Secondly, you should develop good living habits and eating habits in normal times, which will make the effect of fitness and weight loss more ideal.