What should you not eat if you have allergies? These are common sense that men must know

In daily life, improper diet can easily lead to allergic symptoms. Therefore, people with allergies should stay away from allergenic foods. So, what should people with allergies not eat?

1. People who are allergic to seafood

(Such as seafood with shells: shrimp, crab, clams), should reduce the choice of such food. Stale fish will release more tissue ammonia, which is not only easy to cause allergies, but also may cause food poisoning safety concerns. Therefore, special attention should be paid to the choice of fresh fish.

2. People who are allergic to processed foods

Foods that contain sulfites or sulfur dioxide, such as sausages, day lilies, candied fruits, and candies, may cause allergic reactions in asthmatics. Therefore, you should identify the food that causes allergies and stop eating it.

3. People who are allergic to high-protein foods such as milk, eggs, and beans

Identify foods that cause allergies, reduce the intake of processed products, and discuss dietary alternatives with a dietitian, because these foods are the main sources of protein. If eggs, milk, and beans are not eaten, it is easy to have nutritional imbalance problems.

4. People who are allergic to other foods

You should identify and stop eating foods that may cause allergies, such as nuts like peanuts, walnuts, cashews, almonds, fruits like strawberries, tomatoes, mangoes and papayas, or beverages containing alcohol or caffeine.