Can swimming improve male sexual performance?

I believe that with the economic downturn in modern society, financial crises have come one after another, so many male friends are facing the pressure of unemployment. So in order to relieve this unpleasant mood, most of them will choose to smoke and drink to relieve stress. But long-term smoking and drinking will cause some sexual dysfunction problems, so can male swimming improve sexual ability? In the next period of time, please ask friends to learn about it with me.

Breaststroke and butterfly stroke are considered the most suitable sexual exercises for women. Breaststroke in particular exercises women's leg muscles, pelvic floor muscles and abdominal muscles as they open and close their legs. Ma Xiaonian said that these are the most important groups of muscles used by women in their sexual lives, especially the pubococcygeus muscles, which are also called "love muscles" and "sex muscles". Only through their proper contraction and relaxation can a more perfect sex life be achieved. If these muscles are overly tense at the beginning of sexual life, it will cause excessive stimulation to men. Men often cannot stand this kind of "clamping" skill, leading to premature ejaculation or premature ejaculation; and if they are too relaxed, it will be difficult for women to get enough stimulation and unable to experience the pleasure of orgasm. People who swim regularly can exercise their pelvic floor muscles, abdominal wall and thigh muscles very well, which will make them more relaxed at the beginning of sexual life and prolong the male erection time; in the second half of sexual life, they can help themselves reach orgasm through appropriate and powerful contraction.

In addition, swimming can also improve endocrine disorders, reduce anxiety, make people calmer, and make their skin smoother and more beautiful, all of which make women more attractive in sex. However, it should be noted that women should not go into the water during menstruation, as the vagina has poor antibacterial ability and can easily cause vaginal infection and inflammation. It is best not to swim for more than 40 minutes each time, and beginners can swim for 10-15 minutes.

The above paragraphs have explained the question of whether swimming can improve male sexual ability. I believe that friends who have read the above content carefully will have a better understanding of this. But I still want to remind everyone that male friends must change their bad living habits, which requires staying away from tobacco and alcohol. At the same time, they can also improve their sexual ability through some aerobic exercises.