How to exercise for back pain? These three methods are the most effective

In real life, back pain is the most common symptom among men. In order to relieve the symptoms of back pain, men can use the following three methods to exercise.

Shake your legs.

First stand up, keep the weight on one leg, relax the other leg, then shake the leg muscles left and right for about 1 to 2 minutes. You can do this several times a day to relieve back pain.

Retrograde.

Find a flat surface and walk backwards. Try not to bend your knees when walking, relax your waist, make fists with your hands, wrap your thumbs with your four fingers, and swing your arms naturally. Walk backwards for about 100 to 200 steps each time, 2 to 3 times a day.

crawl.

Before going to bed, you can crawl forward, backward, or in circles on the bed or on the ground. Doing this for a few days can relieve back pain and effectively treat symptoms such as lumbar muscle strain, sciatica, arthritis, and varicose veins in the lower limbs.