What is the reason why men sweat a lot on their heads?

The head is where Yang is stored. When Yang is sufficient, one will naturally have strong physical strength. If only the head sweats a lot when exercising or when it is hot, and there is no sweat or only a small amount of sweat on other parts of the body, you should be alert to Yang deficiency.

Reasons why men sweat a lot

1. Sweating a lot during the day

These people often have physical weakness, low voice, poor appetite, and are prone to colds. Chinese medicine believes that this is a manifestation of qi deficiency. For this type of people, they can choose yam, soy milk, beef and mutton, etc. They can also use dangshen or astragalus stewed chicken or bone marrow to nourish the body and relieve qi deficiency. They can also strengthen their physical fitness through soothing movements and a combination of dynamic and static exercises, such as practicing Tai Chi and Ba Duan Jin.

2. Excessive sweating on the head

Usually, men will experience excessive sweating on the head and face after overeating, and at the same time feel bloated in the upper abdomen, thirsty, and lose appetite. This is mostly due to food accumulation, which can be relieved by reducing food intake, eating a light diet, or taking some digestive medicine. If accompanied by heaviness and weakness in the limbs, stomach discomfort, nausea and vomiting, fever, and thick and greasy tongue coating, it is a manifestation of damp heat in the spleen and stomach, and you should pay attention to a light diet.

3. Night sweats

These people often have hot hands and feet, irritability, red and hot face, dry mouth and throat, etc., which are considered by Chinese medicine to be manifestations of Yin deficiency. Such people can choose lily, snow pear and other Yin-nourishing foods, eat less hot foods such as mutton, onion, scallion, ginger, garlic, etc., and can also drink water soaked with Adenophora, Ophiopogon japonicus, Schisandra chinensis or American ginseng.