How to make coriander tofu soup, the benefits of eating coriander

Delicious dishes can always arouse people's appetite, and coriander and tofu soup is one of the most common home recipes. So, how to make coriander and tofu soup more delicious? What are the benefits of eating coriander?

How to make coriander tofu soup

Material

A few corianders, 1 small cube of tofu, 2 small cabbages, 80 grams of lean meat, a little starch, 1 teaspoon of seasoning salt, 4 bowls of water, a little sesame oil

practice

1. Wash the coriander and cut into sections; cut the tofu in half and then into slices; wash the Chinese cabbage and cut into small sections; slice the lean meat and mix with a little starch.

2. Bring 4 bowls of water to a boil, add the meat slices first, then the coriander, simmer over low heat, add the tofu, and add salt to taste.

3. Add the Chinese cabbage at the end, turn off the heat once it boils, add a little sesame oil and serve.

Benefits of eating coriander:

1. Soothe the stomach and regulate the middle

Coriander is spicy and fragrant, which can promote gastrointestinal motility and has the effect of stimulating the appetite and invigorating the spleen.

2. Treat colds

However, people who are strong, have good physical constitution and occasionally catch a cold can use it to treat colds.

3. Get rid of the cold

Coriander is warm in nature. People with weak spleen and stomach can eat some coriander in moderation to warm the stomach and dispel cold, aid digestion, and relieve stomach pain. When cooking porridge, you can add tangerine peel for digestion and qi regulation, and ginger for warming the stomach and dispelling cold. When serving, sprinkle in chopped coriander before serving to make coriander porridge.

4. Remove fishy smell and enhance flavor

Coriander contains a lot of volatile oils, and its special aroma is emitted by volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing the fishy smell and enhancing the taste.

5. Sweating, clearing heat and relieving rash

Coriander extract has a significant function of inducing sweat, clearing heat and relieving rashes. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and relieve rashes.