Symptoms of impotence and premature ejaculation

Premature ejaculation is the main culprit that harms couples' sexual intercourse. If premature ejaculation is not treated early, it is easy to cause impotence and other male erectile dysfunction symptoms, and it is also easy to cause the breakdown of marriage and family relationships. Therefore, if a man has premature ejaculation in daily life, he should be treated as soon as possible. Premature ejaculation is the main culprit that harms couples' sexual intercourse. If premature ejaculation is not treated early, it is easy to cause impotence and other male erectile dysfunction symptoms, and it is also easy to cause the breakdown of marriage and family relationships. Therefore, if a man has premature ejaculation in daily life, he should be treated as soon as possible.

1. Masturbation. There is nothing right or wrong about masturbation itself. It depends on your frequency. Too frequent masturbation will cause many disadvantages, affecting your sexual life and causing premature ejaculation. Moderate masturbation can lower your blood pressure, prevent prostatitis, promote testicular sperm production and make testicles more attractive. Therefore, when you don't have a normal sex life, you can do proper masturbation. Generally, once a week is best.

2. Mental state, this is very important. Mental state must be correct. Don't be depressed because of one or two failures. That's not good. In fact, boys will have physiological lows every month. If you are under too much pressure and depressed, the male genitals will become weak and useless. Remember, if there are problems with sexual life, don't keep trying. You should recuperate for a few days and try again when you are in a good mood. Otherwise, if you keep trying, it will cause many problems. Don't have negative pressures such as doubt, anxiety, fear, etc. on the psychological level. These will also cause the penis to be soft. 80% of premature ejaculation patients are caused by psychological problems.

3. Regularly strengthen exercise. A strong body is the strong backing of your penis. Regularly exercise the pelvic muscles (contract the pelvic muscles, hold for 10 seconds each time, and do it up to 18 times a day) and the external anal sphincter (control muscle contraction when urinating, 3 times a day at the beginning, contract 3 times each time, gradually increase to 5 times, and finally increase to 30 times). This can increase the hardening amplitude and increase the erection time. Do more aerobic exercise to lose weight, such as: running, swimming, sit-ups, plank support (this can increase the content of nitric oxide in the blood, lower blood pressure in blood vessels, and make the penis erect more powerful) and energy training (then it will be stronger, more muscle, and the male hormones will also change more).

4. Pay attention to a healthy diet, control weight, drink less, quit fasting, eat more black foods, algae, pineal gland, maltose oil, dried fruits and seeds (pumpkin seeds, sunflower kernels, wheat, etc.), and eat one banana or apple a day.

Impotence and premature ejaculation are common erectile dysfunctions belonging to the genitourinary system, and are the main manifestations of the disease. The cause of premature ejaculation is that the male penis cannot be hard enough, and due to sexual excitement or other stimulation, it is always in a state of contraction, unable to penetrate the vagina, and unable to have normal sexual life.

Premature ejaculation is a symptom that can affect a normal married life. However, the duration of sexual intercourse is shorter than that of normal intercourse, which can be as short as a few seconds or as long as more than ten minutes. This can cause women to be unable to obtain sexual pleasure and sexual needs, and can also cause psychological damage to men. If not treated in time, it may continue to cause emotional breakdown and affect normal parent-child relationships. Therefore, no matter what the cause is, treatment and intervention measures should be taken as soon as possible.