Say goodbye to hair loss by eating these foods

Hair loss is really a headache and embarrassing thing. Mild hair loss is definitely not a problem. Generally, men lose less hair. If you have hair loss, you must pay attention and be sure to protect it. You must know that the probability of men becoming bald when they lose a lot of hair is very high. You can try the following foods.

1. Protein-rich foods

The main component of hair is protein, so the human body must have sufficient protein to ensure healthy hair growth. People with malnutrition or hair loss may suffer from protein deficiency, and at this time they should supplement with more protein-rich foods such as beef and eggs.

2. Foods containing iron

Foods rich in iron include spinach, bananas, black beans, shrimps, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes, etc.

3. Foods containing iodine

Adding iodine can help enhance the secretion function of the thyroid gland and is beneficial to the health of hair. Foods containing iodine include kelp, seaweed and oysters.

4. Kidney-nourishing foods

Some hair loss phenomena are caused by kidney deficiency, which is also called kidney deficiency hair loss. Kidney deficiency hair loss can be regulated by eating some kidney-tonifying foods, such as He Shouwu, animal liver, black sesame, black beans, etc. Some Chinese medicines also have a good kidney-tonifying effect.