Can sperm quality be improved?

I believe that for every couple, having a healthy baby is their most urgent need. However, due to the increasing work pressure, both the couple will experience various fatigue conditions, so fertilization is not so smooth, which will delay the time of pregnancy. Therefore, many male friends have raised the question of whether sperm quality can be improved? In response to this question, please join me in the following learning content.

When sperm is produced in the testicle, its morphological structure and chromatin are basically mature, but it does not yet have the ability to move and recognize. After that, the sperm will enter the epididymis. Before reaching the tail of the epididymis, about half of the sperm will age, decompose, and then be absorbed. Even if the sperm finally reaches the best place for storage and maturation, its vitality is limited. If a man does not have sex for a long time, the sperm will lose its vitality and eventually disintegrate in the vas deferens. The proportion of aging sperm will continue to increase. Therefore, if a man abstains from sex for a long time, the semen ejaculated in the first few times will contain more aging sperm, making it difficult for his wife to conceive. Even if conception is possible, low-quality sperm can easily cause mental retardation and deformity in the fetus, or lead to miscarriage. It can be seen from this that abstinence cannot improve the quality of sperm. If you want to achieve the goal of eugenics through abstinence, it is obviously not feasible.

How to improve sperm quality?

1. Throw away cigarettes immediately.

Men who smoke more than one pack of cigarettes a day always have weaker sperm motility than non-smokers. But after quitting smoking, you should be especially careful not to get anxious, because that will cause a drop in testosterone, which will lead to a decrease in sperm.

2. Get up to urinate at night.

This is a good habit as it helps with sperm production.

Through the description of the above paragraphs, I believe that most of you have your own unique views and more standard answers to the question of whether sperm quality can be improved. Of course, I would like to remind you that many men's sperm quality is not ideal, which is also caused by their bad living habits, especially smoking and drinking, which have great damage to sperm and can also reduce sexual desire.