How to replenish kidney yang deficiency? Eat these to make you full of yang energy

How should kidney yang deficiency be treated? Is there any good food therapy? This is a question that many friends are concerned about. After all, drug treatment has many side effects, while food therapy has basically no side effects.

1. Braised dog meat

500g dog meat, star anise, cumin, tangerine peel, cinnamon, tsaoko, ginger and salt to taste. Simmer until cooked, discard the residue and eat the meat.

2. Dog meat stewed with black beans

Add 250 grams of dog meat and 50 grams of black beans, add appropriate amount of salt, ginger, five-spice powder and sugar, put them in a clay pot and stew them over low heat, and serve as a side dish.

3. Mutton and Kidney Porridge

100g mutton, 1 pair of mutton kidneys, 10g wolfberry, 100g rice. Boil the wolfberry juice, chop the mutton and mutton kidneys separately, and then cook them together with the rice and the juice. After cooking for about 20 minutes, when the rice blooms, add appropriate amount of salt and seasonings.

Tips: People with kidney yang deficiency should pay more attention to physical exercise, exercise for one hour every day, and eat more vegetables and fruits every day. It is suitable for warming yang. You can eat more beef, mutton, leek, ginger and other yang-warming foods, eat less raw and cold foods such as pears, watermelons, water chestnuts, and drink less green tea.