What is the best thing for kidney health? What can we eat to nourish and replenish our kidneys?

When talking about kidney deficiency, everyone thinks of men. Men have more symptoms of kidney deficiency, and severe cases can affect fertility. Diet therapy is a better way to nourish the kidneys. Friends who use diet therapy to nourish the kidneys must choose the right food.

1. Eggs

Eggs are the nutritional carriers of human sexual function. Kidney deficiency has a very direct impact on sexual ability, affecting both men and women. In our country, there was once a custom that newlyweds would choose fried eggs for dinner on their wedding night. There are many ways to eat eggs. You can mix eggs, milk and honey together and cook them into rice porridge and take them together. If you persist for a long time, you can see very obvious results in two weeks.

2. Marine fish

One reason why men have low sperm count and low quality is zinc deficiency. Such men often show signs of decreased sexual and reproductive functions. If women are zinc deficient, they will lose weight. Marine fish are rich in zinc, so many doctors recommend that men who want to strengthen their kidneys eat more marine fish for dietary therapy.