What should men eat to nourish their kidneys? These two foods are the best choices.

Kidney nourishing is an enduring topic. In life, we often hear about various kidney nourishing foods, kidney nourishing medicines, and kidney nourishing exercises. When it comes to kidney nourishing foods, it is very important to choose the right foods. The following two foods are good for men to eat in any way.

The first one: Shopee

Shrimp skin is very effective in treating premature ejaculation, nourishing the kidneys and strengthening yang, and is edible for the general population.

1. Shrimp skin with coriander

Wash and cut 300g of coriander into sections, add 50g of shrimp skin, add salt, sesame oil and MSG in appropriate amounts and mix well before eating. It is refreshing and has a unique flavor. It has the effects of nourishing the kidneys and strengthening yang, dispelling wind and detoxifying, and is effective for spermatorrhea, impotence, premature ejaculation, indigestion, and measles.

2. Shrimp skin with green pepper

Wash and shred 350g green pepper, add 60g shrimp skin, salt, vinegar, sesame oil and MSG, mix well and eat. It has the effects of appetizing, digesting food, nourishing the kidney and strengthening yang, and removing wind and dampness. It is beneficial for indigestion, osteoporosis, chondrodystrophy, etc.

The second type: wolfberry

Wolfberry has significant kidney-tonifying and essence-replenishing effects, and its medicinal properties are mild. It has been praised by famous experts of all dynasties as a good medicine for strengthening the body and prolonging life.

1. It is used together with mulberry leaves, chrysanthemums, oysters, etc. which can clear the liver and suppress yang to treat liver and kidney yin deficiency, excessive yang, and dizziness.

2. It is used to treat liver and kidney deficiency, malnutrition of tendons and bones, soreness and weakness of waist and knees. It is often used together with Eucommia ulmoides, Dioscorea paniculata, Viscum album, Cibotium barometz, Psoralea corylifolia, and Achyranthes bidentata, which can nourish the liver and kidney and strengthen tendons and bones.

3. Treat kidney yang deficiency. It is often used together with aconite, cinnamon bark, Cistanche deserticola, Yangqishi, Rehmannia glutinosa, Cuscuta australis, Cnidium monnieri, etc. to treat impotence and spermatorrhea.