The efficacy of black wolfberry anthocyanins

When it comes to wolfberry, the first thing that comes to mind is definitely red. In fact, wolfberry also has another color - black. The anthocyanins in black wolfberry are very beneficial to the human body. Men eat black wolfberry to nourish the kidneys and replenish essence. How should black wolfberry be eaten?

Black wolfberry effect

1. Nourish the kidneys and improve the essence, prevent cancer

Anthocyanins in black wolfberry can remove free radicals and prevent cancer cells from spreading smoothly, thereby protecting more healthy cells from being invaded by cancer cells.

2. Produces body fluids to quench thirst and improves circulation

Anthocyanins can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, and make them more elastic. For those with venous insufficiency, proanthocyanidins can effectively relieve symptoms such as pain, swelling, and night cramps.

How to eat black wolfberry

1. It is suitable for adults to eat about 3-6 grams of wolfberry every day. You can also increase or decrease the amount according to your own consumption to achieve the best effect. You can chew it in your mouth or drink it with water. You must persist for a long time and eat a little every day to achieve the effect.

2. The most common method is to soak it in water and make soup. A new method is to put wolfberry into porridge and add different ingredients to produce different effects.

3. Soak black wolfberry in water. If it is blue (alkaline water) when using tap water, or purple (neutral water) when using mineral water, drink it directly. Soak 5-6 times until all the effective nutrients in black wolfberry are leached out, until the water turns white.