Which is better for weight loss, swimming or running? Tell the truth!

Running and swimming are both aerobic exercises, which are perfect for weight loss. Because aerobic exercise can consume excess body fat, enhance the body's resistance, and prevent and relieve various diseases. So for people who want to lose weight, which one is better for weight loss, swimming or running?

Swimming or running for weight loss?

In terms of the ultimate effect of weight loss, the two have the same effect. From the perspective of calorie consumption, swimming consumes more calories than running, and the impact on the feet is also smaller. However, studies have shown that after swimming, the human body tends to eat high-fat foods, while after running, the body tends to eat fruits and very filling foods. Therefore, if you are not careful when swimming to lose weight, you can easily eat too much.

Swimming and running weight loss comparison

1. Comparison from the perspective of energy consumption

At the same intensity (heart rate), the calories consumed by both are similar, with swimming consuming slightly more calories than running.

2. From the perspective of joint protection

Swimming can reduce the pressure on the waist and knee joints. These two joints are the most vulnerable to damage for people who are overweight. The body posture during swimming determines that these joints do not receive the impact from the ground. Running will greatly increase the pressure on these two joints. However, swimming too frequently will increase the probability of shoulder joint wear. Especially freestyle and backstroke, because the shoulder joint rotates greatly in these two swimming styles.

3. From the overall weight loss effect

Swimming, especially swimming in cold water, will stimulate the body to store fat to keep warm, which will increase appetite after exercise and increase calorie intake unconsciously. Therefore, the overall fat loss effect is not as good as running. Unless you stay awake and control your appetite at all times. Or you have the habit of keeping a diet diary. Of course, this requires a strong willpower to accomplish.