What to eat in spring to nourish the kidneys? These foods will make your kidneys full of energy

Spring is the season of recovery for all things, and it is also the most important season for people to maintain good health throughout the year. Many men will choose to nourish their kidneys in spring so that they can be "strong and healthy" in the next year. According to Chinese medicine experts, the best way to nourish the kidneys in spring is food therapy. So the question is, what is the best way to nourish the kidneys in spring?

Black Fungus - nourishes the kidneys, stops bleeding and replenishes qi

Black fungus is sweet and mild in nature, and has the effects of replenishing qi and kidney, cooling blood and stopping bleeding. It is often used in clinical practice to treat metrorrhagia, hemorrhoidal bleeding, hypertension, vascular sclerosis, body weakness, constipation and other symptoms. Modern medical experiments have shown that it has the effect of reducing blood clots, so it is quite beneficial for patients with cerebral and cardiovascular diseases. Black fungus can be fried, roasted, stewed, and braised in the kitchen. It can be used as the main ingredient of a dish or as an ingredient in soups such as winter melon soup and chicken soup.

Black beans - the valley of kidneys

Black beans are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys, strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency. Black dates, known as "nutrient warehouses", are warm in nature and sweet in taste. They have the functions of nourishing the middle and replenishing qi, nourishing the kidneys, nourishing the stomach, and replenishing blood. Regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging. They are especially beneficial for patients with hypertension, heart disease, etc.

Black beans are mild in nature and sweet in taste; they enter the spleen and kidney meridians; they have the functions of eliminating swelling and relieving qi, moistening the lungs and relieving dryness and heat, promoting blood circulation and diuresis, dispelling wind and removing numbness, replenishing blood and calming the mind, improving eyesight and strengthening the spleen, replenishing the kidney and benefiting yin, and detoxifying; they are used for edema, wind-toxic beriberi, jaundice and swelling, wind-arthritis and spasms, postpartum wind pain, lockjaw, and sores. They can detoxify drugs, control wind and heat and stop sweating, make hair black, and prolong life.

Black sesame - nourishes the kidneys and replenishes qi

Black sesame is mild in nature and sweet in taste. It nourishes the liver and kidneys and moisturizes the five internal organs. It has a good dietary health care effect on dizziness, gray hair, hair loss, sore waist and knees, dry intestines and constipation caused by insufficient liver and kidney essence and blood. The fat contained in black sesame is mostly unsaturated fatty acids, which have the effect of prolonging life.

Black sesame has the functions of nourishing the liver and kidneys, moisturizing the five internal organs, strengthening qi and strength, growing muscles, and filling the brain marrow. It can be used to treat dizziness, premature graying of hair, hair loss, soreness of the waist and knees, weakness of the limbs, difficulty walking, damage to the five internal organs, dry skin and hair, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys. It is also well-known for its effect in blackening hair and nourishing the complexion.

Black dates - nourishing blood and replenishing the middle

The soaked black dates are dried dates, which have a more beneficial effect than fresh dates. Compared with red dates, they have a stronger effect of nourishing blood and replenishing the middle. Black dates are rich in vitamins, have a strong effect of enhancing the body's immunity, and have obvious therapeutic effects on sphenoid cancer, lung cancer, and vomiting blood.

Black dates are sweet and warm in nature, and can nourish the liver and kidneys, moisten dryness and promote the production of body fluids. They have high medicinal value. They are often used to replenish blood and as a conditioning drug. They have certain therapeutic effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment.

Note: Don’t eat too much at one time. There will be no side effects if you eat in moderation.