If your blood sugar level is high, these fruits and vegetables are the best at lowering blood sugar!

It is normal for blood sugar to be high occasionally, because people eat different foods every day, and it is possible that the food contains a lot of sugar. After the body absorbs this part of sugar, the blood sugar level will rise. If blood sugar is high for a long time, you need to go to the hospital for examination, because it may mean a disease. What should I do when blood sugar is high?

What fruits should I eat if my blood sugar is high?

People with high blood sugar are suitable for eating fruits with a lower sugar index. Here are some fruits with lower sugar content that are suitable for people with high blood sugar.

1. Hawthorn. Hawthorn is not only a fruit in my country, but also a traditional medicinal food ingredient. Hawthorn contains a large amount of vitamin C, vitamin B and carotene. Hawthorn tastes sweeter and is reported to have the effects of lowering blood sugar, eliminating stagnation, resolving phlegm, detoxifying, activating blood circulation, refreshing, refreshing the mind, and clearing the stomach. It is suitable for people with high blood sugar.

2. Oranges. Oranges can eliminate harmful free radicals in the body in time, while orange peels can excrete cholesterol faster and reduce the absorption of cholesterol.

What vegetables should I eat if my blood sugar is high?

In addition to avoiding fruits with high sugar content, people with high blood sugar should also pay attention to their vegetable intake in their daily diet and choose some vegetables that are good for lowering blood sugar to avoid long-term high blood sugar and other complications.

1. Cucumber. Cucumber is very rich in water, with a water ratio of 98%. It also contains trace amounts of carotene, vitamin C, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients for the human body. It is very beneficial to the body, so people with high blood sugar are suitable for eating cucumber.

2. Tomatoes. Tomatoes are also called tomatoes. Tomatoes contain a lot of natural antioxidants, including lycopene in addition to vitamin C. Lycopene is a natural pigment that makes tomatoes turn red naturally. It has a good antioxidant effect, so people with high blood sugar can eat it in moderation.