Can running improve sexual function? Male friends, please read this carefully

Running has many benefits to physical health. For male friends, running can promote sexual desire and effectively improve sexual ability. This is scientifically based because running can promote the secretion of male testosterone, so men should develop the habit of running.

1. Men running can improve their sexual function

Enhance sexual desire

In addition to being directly controlled by the brain, the normal sexual desire of the human body is also closely related to endocrine. Experts point out that the main factor affecting sexual desire is the male hormone secreted by the interstitial cells of the testicles. These two male hormones are often affected by many factors and have reduced or abnormal secretions, which can lead to unsatisfactory sex life and sexual dysfunction in men. For example, certain diseases or trauma can damage testicular function, thus leading to hypogonadism.

If these conditions occur before puberty, they may affect the development of sexual characteristics and sexual organs. If they occur in adulthood, they may cause a decrease in sexual desire or even a complete loss of sexual desire.

2. Sexual desire is 5 years younger

Sports medicine research shows that among aerobic exercises, endurance exercises that can move the arms and waist and abdomen are the most effective in improving the quality of sex. The most typical example is jogging, which can improve the quality of sex life for 66% of people. A 10-year study on "Massachusetts Male Aging" in the United States also found that sedentary men have the highest incidence of ED, and even brisk walking or jogging for 20-30 minutes a day can reverse ED to a certain extent. Compared with people who do not exercise, people who run for more than 3 hours a week will reduce the risk of ED by about 30%, and their sexual ability will be 2-5 years younger.

3. Running has many benefits and can improve sexual function

Running is a weight loss exercise that many people will take, because it can be done as long as there is an open space. People who run regularly have better physical strength and more energy. At the same time, studies have shown that men and women can enjoy the benefits of running at the same time, because running can improve sexual function. People with ED and sexual aging can also improve their sexual function through running.

Sports medicine research shows that among aerobic exercises, endurance exercises that can move the arms and waist and abdomen are the most effective in improving the quality of sex. The most typical example is jogging, which can improve the quality of sex life for 66% of people. A 10-year study on "Massachusetts Male Aging" in the United States also found that sedentary men have the highest incidence of ED, and even brisk walking or jogging for 20-30 minutes a day can reverse ED to a certain extent. Compared with people who do not exercise, people who run for more than 3 hours a week will reduce the risk of ED by about 30%, and their sexual ability will be 2-5 years younger.