How to enlarge your penis?

A harmonious sex life can better promote the emotions between couples, but many men often play a dominant role in sex life, always hoping to show their masculinity in sex life. However, many men always feel that their genitals are not big enough, which has a certain impact on the quality of sex life, and often makes many men become very inferior. In fact, if you want to enlarge your genitals, you must master the method. Let's learn how to enlarge your genitals.

How to enlarge your penis?

1. Milking method

Also known as the JELQ method, this is an aphrodisiac move invented by ancient Arab nomads. It is mainly to squeeze the penis in a similar way to "milking milk" to increase the blood volume injected into the main body of the penis (Corpora Cavernosa) that controls erection, thereby achieving the purpose of increasing size. It is said that if you do the JELQ action frequently, the size of the penis itself will also increase.

1. Gently massage the penis to keep the blood in the main body of the penis.

2. Grasp the shaft of the penis with your thumb and index finger (at the bottom), grab all around, and make an OK sign with your index finger and thumb to grasp the penis tightly and clamp it in the middle.

3. Use your thumb and index finger to squeeze around your penis and slide it slowly forward to force the blood to flow forward into the cell wall inside the main body of the penis and the glans.

4. Each time you push forward, the blood space inside the penis will be forced to become larger. While one hand is pushing forward toward the glans, the other hand is holding the base of the penis. Repeat this cycle, taking one second between each movement.

2. Penis stretching

How to increase the size of a man's penis? There are many ways to stretch the penis, but all of them have the same principle: to lengthen the length of the penis tissue. Long-term stretching will increase the length of the cell tissue that makes up the penis, but the effect on the circumference is not so obvious.

The famous Kegel exercise does not train the penis itself, but the abdominal wall muscles that control ejaculation, also known as the PC muscle (pubococcygeus muscle). By training this muscle, men can prolong their erection time.

With these methods, and by increasing exercise in your daily life, you can increase the size of your penis and stop being a small man.

Kegel exercises include simple movements and normal movements.

Simple movements that can be done at any time: 1. Stand, cross your hands on your shoulders, toes at 90 degrees, inner heels as wide as armpits, squeeze tightly. Hold for five seconds, then relax. Repeat this movement more than 20 times.

2. Simple pelvic floor muscle exercises can be performed from time to time, with a rhythm of contracting for 5 seconds and relaxing for 5 seconds. They can be performed while walking, riding in a car, or working at work.

In the second stage, you can do daily exercise:

1. Lie flat on your back, bend your knees, contract your buttocks muscles and lift your anus upwards. Close your urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feels like you have to urinate urgently, but you cannot go to the toilet and need to hold your urine.

2. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction.

3. During the whole exercise, breathe normally and keep the rest of your body relaxed. You can touch your abdomen with your hands. If your abdomen is tight, it means that the wrong muscle group is contracted.

The above is an introduction on how to enlarge the genitals. I hope that it can bring some help to many men through understanding. In addition, male friends should also have confidence during sex, and they should also ensure more exercise and eat more nourishing foods in their daily lives, which can greatly improve the body.