Methods of male performance training

The pace of life is constantly accelerating, and many people always feel that being busy all day is fulfilling, but the lack of exercise will lead to some physical problems. In particular, many men who do not exercise for a long time will lead to a decline in sexual ability, which will also affect the quality of sex life between couples. However, if you want to exercise better, you must master the method of exercise. Let's learn about the methods of male ability training below.

Methods of male performance training

1. Squat

You can exercise your buttocks and leg muscles to allow blood to flow to your vagina, causing it to become engorged and generate sexual desire.

Key points: Open your feet to shoulder width, bend your knees and lower your body, and imagine yourself sitting on a chair. The lower you squat, the more your gluteus maximus will be exercised. Then stand up slowly, and pay attention to tightening your abdomen when standing up. Move slowly, and do it 10-15 times in a row for the best effect.

2. Lunge walking

Exercises to strengthen the thighs can make people more explosive and proactive during sex, and the sexual pleasure will also be more intense.

Key points: Slowly step forward with one foot, bending the leg to 90 degrees. The knee of the back leg can be close to the ground, but not touching the ground. At the beginning, take 5 steps, and gradually practice to take more than 10 steps, but do not touch the ground. At the beginning, take 5 steps, and gradually practice to take more than 10 steps.

3. Lift your hips

The muscles most used during sex are the pelvic muscles. Exercising the pelvic muscles can strengthen the waist and make you more flexible during sexual intercourse.

How to use it: Lie flat on your back, bend your knees, and place your feet on the ground, shoulder-width apart. Lift your pelvis so that your body forms a bridge shape. Pay attention to tightening your abdomen and squeezing your thighs. Then lower it and lift it up again, moving slowly. Practice 20 times each time.

4. Raise the dumbbell

Medical research shows that testosterone has an effect on increasing sexual desire in both men and women. If a woman's testosterone level is low, she will have no sexual desire. Bicep training increases the level of testosterone in the body, and it will not make women grow beards or make their voices more masculine.

Exercise is the safest way to condition and improve the body. The above is an introduction to male ability training methods. After understanding, we know that there are many ways to improve male sexual ability, such as common dumbbells or squats, but we must persist in exercise to be effective.