What is Men's Kidney Care Finger Guard?

The key to nourishing the kidneys is how we maintain our health and how to improve kidney qi. Men and women are different. Women only need to nourish yin, while men need to strengthen yang. If we want to strengthen yang, we should first arrange our lives. For example, we can protect the kidneys through massage, diet therapy, and physical therapy. So what are the tips for men's kidney care?

According to traditional Chinese medicine, excessive consumption of kidney yang energy can easily lead to symptoms such as cold waist and knee pain, susceptibility to cold, frequent urination at night, impotence and spermatorrhea. Therefore, it is very important to pay attention to kidney care on a daily basis. Do you know what methods men can use to nourish their kidneys?

Drink water to protect your kidneys

Most men are not very interested in drinking water, and even do not think it is important, but in fact, this can easily cause serious harm to the body. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidneys, which account for only 1% of the human body weight, have to accept 1/4 of the body's cardiac output. 1 to 2 liters of blood pass through the kidneys every minute. Therefore, the kidneys receive far more waste than other organs. The most important thing for the kidneys is to regulate the balance of water and electrolytes in the human body, metabolize the waste produced by physiological activities, and excrete it in the urine, but when it performs these functions, it needs sufficient water to assist.

Drinking beer can damage your kidneys

If you already have a kidney disease and drink a lot of beer without limit, uric acid will accumulate and cause blockage of the renal tubules, resulting in kidney failure.

If a problem with the kidneys is found during a blood test, the kidney function may have been seriously damaged. Instead of waiting for a blood test to understand the kidneys, it is better to have a urine test regularly because urine testing is the simplest and quickest way to understand the kidneys.

Improper consumption of fruits and vegetables

It is generally believed that eating more fruits and vegetables is good for health. However, for people with chronic renal dysfunction, fruits and vegetables, which are usually considered to help lower blood pressure naturally, contain high potassium. Long-term consumption will damage their kidney function. In fact, for people with poor kidney function, potassium will also increase the workload of the kidneys, which is very harmful to the kidneys.

7 massage therapies for men to nourish and protect their kidneys

1. Heel lift:

When lifting your heels, grip the ground with your five toes, hold your legs together, pull your anus and abdomen together, sink your shoulders, straighten your neck and spine, and raise your head with your Baihui point. When you lower your feet, relax your body, grit your teeth lightly, slowly drop halfway, and then lightly shake the ground. Lifting your heels can stretch the bladder and kidney meridians in your waist, back, and legs, and lightly shaking the ground can also massage your internal organs.

2. Grip:

Put your thumb in the palm of your hand, with the tip of your finger at the base of your ring finger (fourth finger), then bend the other four fingers, and with a little force, hold your thumb firmly, as if holding a treasure. Holding the fist can help to keep your energy and spirit in your body. You can do it while walking, riding in a car, chatting, or watching TV.

3. Massage the Kidney acupoints:

Sit on the edge of the bed with your legs together, rub your palms together until they feel warm, and then press them on your back and waist, massaging the kidney acupoints on the back and waist until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time, which can nourish the kidneys and absorb qi.

The most correct way to maintain health through some methods still depends on what we should do in our daily life. For example, men must avoid smoking and drinking. Smoking and drinking are to protect the atmosphere. Eat more fruits that are good for health, do not eat cold fruits, do not eat seafood or crabs, and eat more beef, mutton and other calorie-rich foods.