How to train abdominal muscles for boys

As people's living standards in modern society are getting better and better, many male friends have developed the habit of eating out, smoking and drinking. Many of the foods they eat are high in fat and protein, so a lot of fat accumulates in their abdomens, forming a lot of fat, which also brings a lot of harm to their figure and health. So how can boys train their abdominal muscles? In the next period of time, please join me to learn about it.

Static plank (also known as plank). First, assume a push-up position, but use your elbows and forearms to support your body on the ground and lie flat. This movement, also known as plank, can effectively exercise our core body (including abdominal muscles) to better maintain the body's posture. Maintain this position for as long as possible.

Beginners should try to hold the position for more than 45 seconds. Experienced abdominal muscle trainers can usually hold this position for more than 5 minutes.

We can also perform side static support exercises, maintain the body posture, turn the body to the other side, at this time, only need to use one hand to support on the ground, the other hand pointing to the air, one leg on the supporting leg, try to maintain this posture as long as possible.

Do bicycle sit-ups. To do sit-ups, lift your feet off the ground, alternating between each leg in the air. Lift your left knee toward your right shoulder, then lift your right knee toward your left shoulder.

The above paragraphs have answered the question of how to train abdominal muscles for boys. I believe that as long as friends who read the above content carefully, they will have their own unique insights and more standard answers to this question. Of course, what I want to tell you is that if you want to train your abdominal muscles, you must first control your mouth and strengthen physical exercise, so as to promote fat burning and metabolism.