How to relieve rapid ejaculation? Three tips to help you say goodbye to "quick ejaculation"

During sex, some men are troubled by premature ejaculation. Premature ejaculation may lead to a decline in the quality of life of the couple and easily cause family conflicts. Men do not want to become a "quick shooter" during sex. So, what methods can men use to relieve premature ejaculation?

1: Men who ejaculate too quickly can adopt the progressive delay training method to change the phenomenon of premature ejaculation. Generally, training for 20 minutes a day for 30 days can change the problem of premature ejaculation and extend it to 20 minutes. However, the progressive delay training method requires 30 days of training, which is a long time.

1: Generally speaking, people with better physical fitness can have longer sex. So fundamentally speaking, we should exercise our body and pay attention to nutrition. But in fact, the psychological effect is greater than the physiological effect. The improvement of overall physical fitness is the fundamental.

1: Wear a condom. This generally lasts longer than direct intercourse. Although it is said that having sex with a condom is like taking a shower wearing a raincoat.

There is no specific criterion yet. It mainly depends on the satisfaction of both husband and wife. This criterion varies greatly for different women.