What are the methods to nourish the kidneys, strengthen yang and replenish essence?

The main methods of nourishing the kidney, strengthening yang and replenishing essence are to regulate through food, kidney-tonifying wine and exercise, but the key is that men still need to be more restrained in their sex life. For male friends with kidney deficiency, you can choose kidney-tonifying teas such as Eucommia tea, walnut honey tea and ginseng tea in your life, or you can use vegetables such as leeks and onions that nourish the kidney and strengthen yang, so it is recommended to learn about the methods of nourishing the kidney, strengthening yang and replenishing essence.

Eucommia tea: 12g of Eucommia leaves, 3g of black tea. Chop the Eucommia leaves into small pieces, put them into a teacup with the tea leaves, and brew with boiling water for 10 minutes. This recipe has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, and stimulating yang. It is suitable for waist and knee pain caused by kidney and liver yang deficiency, impotence and premature ejaculation, frequent and urgent urination, as well as hypertension, heart disease, and liver cirrhosis. Long-term drinking has the effects of anti-aging and longevity.

Walnut honey tea: prepare 10 grams of walnut kernels and 15 grams of black tea. Grind them into fine powder, add appropriate amount of honey into a teacup and brew with boiling water before drinking. This recipe has the effects of warming the kidneys and absorbing qi, replenishing the primordial yang, stopping impotence, and stimulating sexual desire. It is often used for men with poor sexual performance, premature ejaculation, and long-term impotence.

Alpinia oxyphylla tea: 15g Alpinia oxyphylla, 3g black tea. First, crush the Alpinia oxyphylla and put it in a teacup with the tea, and brew it with boiling water instead of tea. This recipe has the effect of warming the kidney and stopping spermatorrhea, and is used for spermatorrhea, premature ejaculation, impotence, low libido, irritability and insomnia caused by insufficient kidney essence in the lower part of the body.

Cuscuta tea: 12g Cuscuta, 3g black tea. First, crush the Cuscuta, add appropriate amount of rock sugar, and brew it in a cup with boiling water. After 10 minutes, you can drink it. This recipe has the effects of replenishing yin and yang, consolidating semen and reducing urine, and stopping impotence. It can treat male infertility, low sexual performance, and diabetes caused by liver and kidney yang deficiency. Long-term consumption of this tea can also improve eyesight, reduce weight, and prolong life.

Qi Ling Tea: Qi Ling Tea is a Chinese medicine formula for strengthening yang and nourishing the kidneys. It is a simple, easy-to-master, and quick-acting method for strengthening yang and nourishing the kidneys. Generally, good results can be seen in about one month. Ingredients: 3-6 grams of Ganoderma lucidum, 8-10 wolfberries, and 2 grams of black tea. Method: Soak the three ingredients in boiling water for about 2 minutes, and then you can eat it. Only put the ingredients once a day and soak them repeatedly until the water is colorless and tasteless! Take it for 7 consecutive days as a cycle. After taking it for 7 consecutive days, stop taking it for 7 days, that is, only take it for two cycles per month. Generally, if you insist on using it for one month, the phenomenon of kidney deficiency, impotence, fatigue, and impotence can be significantly improved, sexual desire is strong, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Through this article, I believe you all know the methods of nourishing the kidney, strengthening yang and replenishing essence. When male friends have symptoms of kidney deficiency in life, you should choose teas such as ginseng wine or walnut honey tea, and you should eat more kidney-tonifying foods such as mutton and dog meat.