How do men usually exercise their sexual abilities?

The most unacceptable thing for men is not being unsuccessful and having low sexual ability, but many men are troubled by it and feel unhappy all day long. Because the decline of male sexual ability directly affects the harmony of couples' sexual intercourse, it will make men feel inferior. So are there any good exercise methods in life to help men improve their sexual ability? Let me talk about it now.

Sit-ups

Prone stretch: Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your legs backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

As the name suggests, the cat stretch is shaped like a cat stretching. First, stretch your arms forward and bend over with your palms touching the ground. Then, sit back above your knees until your buttocks touch your heels. Kneel with your knees on the ground and your buttocks on your heels. Stretch your arms, head and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

Prone

When men have sex, their backs and arms play a very important role, because these parts of the body are the main points of force in the sexual life of men and women. Long-term exercise of the above parts is conducive to strengthening the support of the arms, back and waist, thereby achieving the purpose of improving and enhancing sexual function. Exercise can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion and congestion, thereby promoting blood filling in the pelvic cavity and genital area and enhancing sexual function.

Specific method: Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

For men, to increase their sexual ability is actually to exercise their own strength, so you can usually exercise the methods proposed by the editor. At the same time, the editor believes that in order to improve sexual ability, patients need to have confidence in themselves, not be inferior or depressed, communicate more with their sexual partners, reach understanding and treat together, so that the effect is better.