Symptoms of influenza and possible prevention methods

In daily life, colds occur at any age and in any season. Since influenza is contagious, it should be treated immediately after the corresponding symptoms are found. So, what are the symptoms of influenza?

Symptoms of influenza:

The incidence of influenza in preschool children can reach 30% to 40%, or even higher. After being infected with the influenza virus, the body temperature will rise to above 38°C, which will be accompanied by symptoms such as fever, cough, sore throat and muscle aches. However, don’t worry too much if these symptoms occur, but avoid contact with other people and stay in isolation for treatment. If the temperature is above 37.6°C, pay attention to rest and do not go outside to prevent aggravation of the condition or cross-infection.

Influenza is caused by a virus and is highly contagious. Some people who have the flu will experience loss of appetite, nausea and vomiting, as well as gastrointestinal symptoms such as constipation or diarrhea. If you have the following symptoms: high fever, headache, lack of energy, body aches, and your body temperature rises to 39-40 degrees Celsius, you are very likely to have influenza and should seek treatment immediately. For example, you should take some medicine to reduce fever, isolate the patient to prevent infecting others or making the situation worse, eat more liquid foods such as porridge, rinse your mouth with warm water after meals, and keep your mouth and nose clean.

Ways to prevent influenza:

1. Indoors, offices, kindergartens, etc., windows should be opened frequently to let in fresh air and keep the indoor air circulating. Since influenza is mainly transmitted through the respiratory tract through air droplets, disinfection experts point out that ventilation is the best disinfection method.

2. During the peak season of influenza, do not go to crowded places. If you must go out, you need to wear a mask and pay attention to personal hygiene. When taking public transportation, if possible, open the windows to allow air circulation in the car to prevent the virus from spreading in the air.

3. Keep warm and avoid getting cold. It is recommended to wear a mask when going out to avoid catching a cold.

4. You can use 15 grams each of the Chinese medicine Banlangen, Guanzhong, Isatis indigotica, and Honeysuckle to decoct in water and take it (take it for 3-5 days in a row, and reduce the dosage for children by half), which has a good preventive effect.

5. Exercise regularly to improve your antiviral ability. In terms of diet, you should have a balanced diet and take in protein, vitamins, etc.