What kind of exercise can exercise the prostate?

Prostate problems are a big problem that troubles many of our male friends. It has become an unspeakable disease that troubles many of our male friends. Many male friends think that this disease involves their personal privacy, so they are unwilling to seek treatment. As a result, they miss the best time for treatment, which makes the treatment of our disease very difficult. Exercise can be used for training. Let us learn about what exercises can exercise the prostate.

Exercise can improve blood circulation, increase the secretion of prostatic fluid, and thus reduce inflammation. It is also beneficial for relieving chronic prostatic symptoms such as lower back pain, perineum and lower abdominal pain, nerve dysfunction, and neurasthenia. Regular exercise can also deliver drugs to the prostate gland faster, thereby enhancing the efficacy of the drugs and improving the patient's quality of life.

However, there are certain requirements for exercise for prostate patients. It is not advisable to choose riding sports such as cycling, motorcycle, horse riding, and racing, because these sports will directly compress the urethra and prostate, and the bumps and friction during exercise can easily cause congestion and edema of the prostate, aggravating the condition. Recommended sports are jogging, brisk walking and swimming. Swimming can promote local blood and lymph circulation in the prostate and help the symptoms of prostatitis subside. But be careful, the water temperature of the swimming pool should not be too low, preferably 25℃~30℃. If the water temperature is too low, it will stimulate the gland to contract and become congested, aggravate the accumulation of fluid in the prostate, and further affect the health of the prostate. The swimming speed should be controlled at about 30 meters per minute, and the time is about 15~20 minutes.

Male friends must pay attention to protecting their prostate problems, otherwise prostate problems will bring great pain to many of us. What kind of exercise can exercise the prostate? It can help us solve our own prostate problems. At the same time, everyone must actively cooperate with doctors to take more effective treatment measures.