What to give my husband to eat to improve his sexual performance

In real life, many men are prone to kidney deficiency, and long-term kidney deficiency can easily lead to impotence or sexual dysfunction, which is very troublesome. Kidney weakness can be treated through dietary adjustments to achieve the effect of strengthening yang. You can usually eat some yang-enhancing foods, black foods, or eat more foods rich in vitamin E, which are better for strengthening yang.

Try these foods to improve your sexual performance

1. Eat more seaweed to improve sexual performance

Seaweed is rich in alginic acid, mannitol, potassium, iodine and a variety of trace elements essential to the human body. It has the effects of replenishing deficiency and essence, nourishing the kidneys and strengthening yang.

2. Eat more nuts to improve sexual performance

Nuts are rich in vitamin E, also known as tocopherol, which can increase sexual excitement. In addition, nuts contain protein, fat, sugar and various trace elements, which are also very helpful for sperm production and quality.

3. Eat more black foods to improve sexual performance

Many black foods, such as black beans, black rice, and black sesame, have good kidney-tonifying and yang-strengthening effects. Black beans promote blood circulation and diuresis, nourish the kidneys and strengthen the body, black rice helps to remove free radicals, regulate immunity, and enhance kidney function, and black sesame contains rich nutrients such as vitamin A, vitamin E, and lecithin, which have the effects of strengthening the stomach and liver and promoting the growth of red blood cells.

4. Eat more malt to improve sexual performance

Because malt contains abundant vitamin E, it can promote sperm production, enhance heart function and sexual ability, and also help prevent infertility, miscarriage and premature birth. There is a substance called octacosanol in malt oil. Research results show that octacosanol has a significant effect on the fertility and sperm production of users.

What should men eat to improve their sexual performance? Foods that improve male sexual performance:

1. Nucleic acid foods: Relevant experts have found that if a man has enough nucleic acid in his body, his body functions will become very strong, including sexual function, and it can slow down the aging process of men. Common foods with more nucleic acid content include beans, various bean products, seafood, etc. You can eat more of these foods.

2. Foods containing pineal gland: pineal gland is also called melatonin. As long as you take a little synthetic pineal gland before going to bed every day, you can restore men's sexual function. Foods such as milk, sunflower seeds, meat floss, eggs, and chicken breast contain a lot of pineal gland.

3. Nuts and seeds: Various nuts and seeds contain enough vitamin B and E, as well as many mineral elements. These types of food have aphrodisiac effects. Common nuts and seeds in life include sesame, almonds, peanuts, walnuts, corn, pumpkin seeds and so on.

4. Honey: Honey contains a considerable number of plant male reproductive cells. It contains an endocrine hormone similar to the human pituitary hormone. After eating honey, it can activate the body's gonad hormones. In addition, the sugar in honey is easily absorbed by the human body, which is very beneficial for the formation of semen.

5. Seaweed: The last food that can enhance sexual performance is seaweed. It can replenish sufficient thyroid hormone and improve everyone’s sexual ability.