How to reduce double chin for boys?

Double chin is a very troublesome problem for many women, but in fact boys also have this trouble. There are many reasons leading to this situation. I believe that all friends should be very clear about what causes it. So the best thing is to lose weight through exercise. Now let me give you a detailed introduction on how boys can reduce double chins.

Method 1: Chin stretch, massage the lower jaw and neck.

Step 1. Slowly stretch your front neck upwards, lift your chin up to the limit, and look up at the ceiling. Pause for 10 seconds and then slowly lower it. Repeat several times.

Step 2. Slowly lift your chin to the upper left, look diagonally upward, then keep your chin lifted and turn it from left to right.

Method 2: Use fingertip massage to eliminate facial swelling.

Reminder: Wash your hands before massage. You can drink a cup of honey water with a face-slimming fruit. This can not only beautify your face but also is very effective in reducing double chins.

Step 1. Lift your chin and gently stretch it to the side to stretch your clavicle as much as possible.

Step 2. Use the index fingers and thumbs of both hands to gently pinch the sternocleidomastoid muscle on the side of the neck (the muscle that protrudes on the side of the neck when you turn your head)

Step 3. Straighten your head, look forward, put the four fingers of both hands together, palms facing down, place the back of the four fingers on your chin, and gently massage from bottom to top.

Step 4. Face forward, put your five fingers together, place your fingertips under your ears and at the junction of your chin, and then push down gently.

Step 5. Face forward, close your mouth, bend your fingers, pinch the center of your ears with your index finger and thumb, then gently pull upward, downward, and outward, staying in each place for about 5 seconds.

Step 6. Lower your head slightly, pinch your ears with the middle and index fingers of both hands, gently put the rest of your fingers together, then rub and press up and down, repeat for about 30 seconds.

The above are some methods that the editor introduced that can effectively reduce double chins. Many friends have used them and the effects are very good. At the same time, everyone should develop good living habits in normal times. It is best not to be inactive for a long time, as this will easily lead to obesity.