What foods are best for men to nourish their kidneys?

Everyone will have physical conditions in life. People with kidney deficiency often feel physically exhausted and often feel unhappy. My symptoms of kidney deficiency are not very serious. If I want to improve the condition, I can use diet to make appropriate adjustments. Next, I will introduce what kidney deficiency is and some dietary adjustments.

Kidney deficiency refers to kidney deficiency, which can be generally divided into kidney yin deficiency, kidney yang deficiency and kidney yin and yang deficiency. In the kidney deficiency stage, most patients have mental depression, back pain, physical weakness, poor sleep (including insomnia, dreaminess, drowsiness), sexual dysfunction, and so on.

When the kidney yin is deficient, there are symptoms such as spermatorrhea, excessive urine volume or urine like grease, dizziness, tinnitus, etc. In severe cases, there are symptoms such as deafness, dry mouth, sweating, low fever, red cheeks, hot hands and feet, etc. When the kidney yang is deficient, there are back pain, decreased libido, spermatorrhea, premature ejaculation, impotence, etc.

There are many factors that cause kidney deficiency, but the most common cause is excessive sexual intercourse and excessive ejaculation. The frequency of sexual intercourse varies from person to person. Generally speaking, it is appropriate to feel tired and in a good mood the next day after sexual intercourse. In terms of age, it is appropriate for young couples to have sex 2-3 times a week, and for middle-aged couples 1-2 times a week.

There are many foods that can nourish the kidneys, and the simplest, most feasible and economical one is lamb spine soup. Wash the lamb spine and boil it for two hours, add scallions and ginger as the soup. For those who are weak, tired, exhausted, or have back pain due to kidney deficiency, chop the lamb spine into pieces, add 30 grams of Chinese medicine Cistanche deserticola, 1-3 grams of silk (wrapped in cloth), add water and boil together. After 2-3 hours, take the juice and add rice to cook into porridge, add seasoning and eat. Lamb kidneys also have a lot of therapeutic effects on back pain caused by kidney deficiency, weak feet and knees, spermatorrhea and impotence.

If a man has kidney deficiency, he can regulate the symptoms of kidney deficiency by following the methods mentioned above. Since dietary adjustment is not like drug treatment, the effect is relatively slow, so you must persist in the adjustment. Compared with taking some drugs, dietary adjustment methods do not have any side effects.