How can men improve their sexual performance?

What methods can men use to improve their sexual ability? The strength of a man's sexual ability is very important to male friends. It is related to a man's self-esteem and will also affect the quality of the relationship between husband and wife. Sexual function determines the quality of sex life. In addition, sexual ignorance or wrong sex education, psychological trauma, family and husband and wife disharmony, fatigue, unsatisfactory sexual environment, etc. are also psychological factors that affect erectile function. Men's sexual ability can be improved through some methods. So what methods can men use to improve their sexual ability? Male friends can refer to the following introduction.

1. Penis finger pressure method enhances sexual ability

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to erect. Don't mind if the penis is erect and continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create an intimate and positive environment.

2. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

3. Stimulate the little finger to strengthen sperm and enhance virility

Rub, press, rotate and tap your little fingers at irregular times and in irregular amounts every day. If you persist and make it a habit, it will have unexpected results.

4. Maintain an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, taking honey products can achieve better results.

5. Appropriate activities.

The erectile nerves of a person are closely related to the motor nerves of the lower body. In order to have a strong ejaculation, you must have strong lower abdominal muscles and strong contraction of the leg muscles. This is why people who have sex seriously will have sore feet afterward, just like after climbing a mountain. It is recommended that the first step in the treatment of decreased sexual function for older general managers and chairmen is to walk to work. Do not use the elevator below the 4th floor, and walk more than 10,000 steps a day. After 3 months, sexual function can be restored to a certain extent.

I suggest that male friends, in daily life, if you want to know what methods men have to improve their sexual ability, the above methods are exercise patterns used in daily life. In addition to exercise, there are many other things that must be paid attention to. For example, if smoking, drinking, salt, coffee, etc. are consumed in excess, they will inevitably have a negative impact on energy. These methods are relatively simple and practical, and are also easy to do. This will have a positive effect on our improvement of sexual ability.