What can men eat to improve sexual performance and strengthen the kidneys the fastest?

Kidney deficiency will lead to a decline in male physical function and decreased sexual desire, causing a lot of embarrassment and unhappiness in the couple's life. Therefore, many men who are troubled by kidney deficiency are eager to find the fastest way to strengthen the kidneys and achieve the purpose of promoting body fluid and strengthening the body. If male friends need to replenish kidney qi and strengthen yang, it is convenient and quick to use food therapy, so you might as well give it a try.

Men's kidney-tonifying and yang-enhancing food 1: Perch is also called flower perch and perch fish. It is mild in flavor and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. "Compendium of Materia Medica" once recorded: "Perch has a sweet and light taste and is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor belongs to the yin, which is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." "Jia Ku Materia Medica" believes: "Perch is good for people to eat more, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

Men's kidney-tonifying and yang-strengthening food 2: Dried scallops are also called clams. They are flat, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat them regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that "dried scallops can nourish the kidneys, just like mussels." "Compendium of Materia Medica Seeking Truth" also said that it can "nourish true yin", which actually refers to nourishing kidney yin.

Men's kidney-tonifying and yang-enhancing food three: Mussels have the effect of nourishing the liver and kidneys, and benefiting the essence and blood. "Sui Yi Ju Food Recipe" says that it "tonifies the kidneys, benefits the blood and replenishes the essence". "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing the kidneys. This thing belongs to the shellfish family, with a sweet and light flavor, and a cool nature. It is good at treating kidney deficiency and heat." Therefore, it is most suitable for people with kidney deficiency, emaciation, fatigue heat, bone steaming, dizziness, sweating, and waist pain.

Food contains rich nutrients. Proper consumption can help male patients restore their body's energy and play a role in strengthening the kidneys. At the same time, dietary therapy has few side effects and is very effective and healthy for the body's internal conditioning mechanism. Whether it is men or women, many sources of energy for the kidneys are beneficial foods. Therefore, men can try this quick method of dietary therapy to strengthen the kidneys.