How to use dumbbells to train arm strength?

Men all want to have muscles. If men have a lot of muscles, they will not only look very masculine, but also strengthen their physique. So how can they use dumbbells to build muscles? Here are 3 ways to use dumbbells to build muscles. I hope it will be helpful to you. Next, let me introduce to you in detail how to use dumbbells!

1. Dumb Bell Rowing

Seen from the side, John's back muscles have thickened by at least 4 inches (1 inch = 25.4 mm). Seen from the front, his back looks like the head of an angry cobra. Such beautiful back muscles are developed by rowing with dumbbells, because this movement allows him to stretch and contract his dorsi muscles to the maximum extent. He bends one leg on a stool, bends the other leg slightly, and steps on a 6-inch high wooden platform. He leans forward and lowers the dumbbells as much as possible to stretch his dorsi muscles, then pulls the dumbbells upward until his hands are above his leaning upper body. The lowest point of the dumbbells when lowering is deeper than that of an average person. Try to keep your shoulders as fixed as possible throughout the entire movement to prevent them from swinging excessively. Do 8 times in a set.

2. Recumbent Bird

Do it while lying on your back on a bench with a certain inclination, so as to fully stretch the chest muscles and fully stimulate them. When doing it, cross your legs and lift your feet off the ground to avoid arching your back and weakening the training effect. When you reach the highest point, the dumbbells do not touch each other, and when you fall, bend your elbows slightly. He said that when flying up, you should imagine holding a big bucket. Only in this way can you ensure the correct movement. The weight of the dumbbells is the weight that you can only lift 8 to 10 times.

3. Lie on your back and hold your chest

Lie flat on a bench with your body perpendicular to the bench, the upper and middle back touching the bench, your head hanging in the air, your feet on the ground, and your arms straight during the movement. Pay attention to your breathing, exhale when the dumbbell is lifted up from the lowest point, and inhale when the dumbbell falls from the highest point. The dumbbell must fall fully, and it must almost touch the ground. Do 20 times in one set.

The above content is some of the 3 ways to use dumbbells to exercise muscles that I have compiled for you. I hope it will be helpful to you. The editor reminds you that if you want to have a healthy body, you not only need to strengthen physical exercise, but also need to pay more attention to diet conditioning. You can't overeat in normal times. Overeating is very harmful to the stomach.