What's wrong with a boy's big belly?

Speaking of a big belly, it is very common. There are many reasons for this problem. In order to improve the belly problem, you must first understand the reasons, so that when you want to relieve it, you will know what method to choose. Why do boys have a big belly? If a man has this problem, he should go to the hospital for examination first. There are many reasons for a boy's big belly. Men cannot choose methods at will when improving this problem.

What causes a boy's big belly?

Reasons why sleep time causes belly fat gain

1. Lack of sleep may make people tired, resulting in lack of energy to exercise during the day; compared with those who get the right amount of sleep, those who get more sleep spend less time on exercise and therefore gain more fat.

2. Lack of sleep may affect hormone levels related to appetite, leading to overeating.

3. Some people sleep less because of depression. Hailstone said that the appropriate amount of sleep varies from person to person, but "extreme sleep", that is, less than 5 hours a night, should be paid attention to.

How to lose belly fat

1. Exercise for at least 30 minutes every day.

First, hold your elbows with your hands and stand with your legs together; second, walk upstairs instead of taking the elevator; third, it is best to do everything that can be done standing up, such as waiting for someone, making a phone call, reading a newspaper, putting on shoes and socks, etc. When standing, stand on tiptoes to keep the body in a relatively tense state. Experts also suggest that to reduce belly fat, it is best to strengthen abdominal exercises after strengthening whole-body exercises.

2. Eat three meals a day.

Don't skip breakfast and lunch. If you skip lunch, you'll likely come home hungry and eat a big meal at the dinner table. Eat less snacks: only bring low-fat, low-energy snacks or treats, such as fruits, vegetables, cookies, etc.

3. Keep a bottle of water on your desk

Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear immediately. Don't let mental stress push you to eat more: when you are stressed, don't pick up food, but go for a walk. Physical activity is more conducive to relieving mental stress than eating.

4. Don’t eat out.

Meals at restaurants tend to have more calories and fat than home-cooked meals. Look for restaurants near your workplace that offer low-fat meals. Avoid fast food chains, which have few low-fat options.

After understanding the reasons for a big belly in boys, you should pay attention to the above issues when improving the problem. Moreover, when men find that they have belly problems, they should eat in moderation each time. When eating, men should not be too selective. Eating too much is not good for the body.