4 ways to help men improve premature ejaculation

Premature ejaculation is a big blow to every man, but male friends with premature ejaculation problems do not need to feel that the world is dark. In addition to going to the hospital for treatment in time, the problem of premature ejaculation can also be improved through some daily methods.

1: Physical exercise, more exercise, this most primitive activity of human beings is also effective in promoting the recovery of premature ejaculation, so it is also one of the methods to regulate premature ejaculation. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.

1: For example, you can use your fingers to pinch the penis, because there are sexual nerves and blood vessels in the penis area. Massaging these areas can dilate blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.

1: There is a saying in China: Drug therapy is not as good as diet therapy, and diet therapy is not as good as exercise. Traditional Chinese medicine in my country focuses more on preventing and treating diseases through diet. To treat premature ejaculation through diet, you can eat more foods that strengthen yang and consolidate semen, because these foods contain zinc. Zinc can not only improve the body's immunity, but is also an important component of semen and sex hormones. This type of food can be leeks, mutton, animal kidneys, and most seafood also contain high levels of zinc, such as fish, shrimp, kelp, etc.

1: The cause of premature ejaculation is mostly psychological. For example, during sex, psychological tension and anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the treatment of premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all ways to treat premature ejaculation.

It is very common, and there are many ways to treat it. The four methods of regulating premature ejaculation mentioned in this article are auxiliary treatment methods that patients can choose while undergoing correct treatment.