What to do if a man has premature ejaculation

Today's life is fast-paced and stressful, and the incidence of various diseases is getting higher and higher. As for men, most people avoid the issue of premature ejaculation, especially in front of their lovers, as they feel very embarrassed. So what should men do if they have premature ejaculation? This is a question that many male friends want to know. Here is a brief introduction to this issue.

What should men do if they have premature ejaculation?

1. Psychological adjustment. The causes of premature ejaculation are mostly psychological factors, such as psychological anxiety and anxiety during sex. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, patients with premature ejaculation should establish a healthy sexual psychology and maintain an optimistic attitude.

Second, diet adjustment. There is a saying in China: medication is not as good as diet, and diet is not as good as exercise. To treat premature ejaculation with diet, you can eat more foods that strengthen yang and consolidate semen, because these foods contain zinc.

3. Acupoint massage, you can pinch the penis with your fingers, because there are sexual nerves and blood vessels in the penis area, massaging these parts can dilate blood vessels, increase blood circulation, and promote active erection of the penis.

Fourth, physical exercise. Physical exercise is also effective in promoting the recovery of premature ejaculation, so it is also one of the treatment methods for premature ejaculation. The specific sports items depend on the individual, but the intensity should not be too high or too low.

5. Drug treatment. Mild premature ejaculation can usually be recovered through daily treatment, but moderate and severe premature ejaculation generally requires medication. Drug treatment for premature ejaculation can be divided into Chinese medicine and Western medicine.

The above is a brief introduction on how to deal with premature ejaculation in men. I hope the above introduction will be helpful to everyone. For male friends, you must control your mentality and seek timely treatment if you are sick. No matter what the disease is, the earlier the treatment, the better the patient's recovery. Here I hope everyone can have a good body.