Men's autumn kidney nourishment and vitality

Men's health is the hope of the whole family, because they bear the responsibility of supporting the family! In autumn, men may wish to eat more of these foods, which can give you a good body and good "ability"! How can men's health be separated from the help of food? In autumn, nourishing the kidneys and invigorating the qi, diet can help you! Don't believe it? Do you think that Chinese medicine diet therapy is a bluff? Take a look at the following article to tell you what to eat in autumn!

1. Pork, the meat that provides the most iron

There is a big difference between fat and lean pork. Fat meat has a high fat content and low protein content. Eating too much of it can easily lead to diseases such as high blood lipids and obesity. Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can supplement iron and prevent anemia. The hemoglobin in meat is better absorbed than that in plants. Therefore, eating lean meat is more effective in supplementing iron than eating vegetables.

Because pork has softer fiber tissue and contains a lot of intramuscular fat, it is easier to digest and absorb than beef. Traditional Chinese medicine believes that eating more lean pork can nourish yin and moisten dryness, and has a certain therapeutic effect on diseases such as heat damage to body fluid, dry cough, and constipation.

2. Beef: the strongest meat

For those who are physically weak and mentally retarded, beef is the most suitable. The amino acid composition of beef protein is closer to the needs of the human body than pork, which can improve the body's disease resistance and is especially suitable for people who are growing and developing and recuperating after surgery or illness in terms of replenishing blood loss and repairing tissue. However, beef muscle fiber is relatively rough and difficult to digest, and it contains high cholesterol and fat. Therefore, the elderly, children and people with weak digestion should not eat too much.

3. Chicken, the meat with the least fat content

The chicken mentioned here refers to skinless chicken, because the fat of chicken is almost all in the skin. Every 100 grams of skinless chicken contains 24 grams of protein and only 0.7 grams of fat. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, anemia, weakness and other symptoms.

4. Lamb, the most nourishing meat

Mutton can help to strengthen the yang, replenish the essence and blood, and treat lung deficiency. It is very beneficial for patients with asthma, bronchitis, lung disease and cold deficiency. It can also nourish the kidney and strengthen the yang, replenish the deficiency and resist the cold, and strengthen the body. It is a nourishing food and therapeutic treasure in winter. However, it should be noted that mutton is warm in nature and is not suitable for everyone. People with yin deficiency and excessive fire, cough and sputum, indigestion, arthritis, eczema and fever should avoid eating it.

The growth and aging of a person are all related to the kidney qi. If the kidney qi is strong, the life will be prolonged, and if the kidney qi is weak, the life will be premature. Men all hope to be "strong" and "healthy", and diet is a good way to help them achieve this goal. Whether a person's body is strong or not is related to the strength of the kidney. Do your kidneys not work when the weather is cold?