Steps to fitness and becoming a handsome man

For a man, he should not only have a handsome face, but also a healthy body. Therefore, many men want to become a fitness hunk and become the real prince charming in the eyes of women. Therefore, many men want to know the steps of fitness to become a hunk. In order for you to understand it as soon as possible, please see the answer below.

Fitness step 1: dumbbell side raise

Stand with your feet apart and hold the dumbbells in your hands, opening them to the sides of your body until they are parallel to the ground.

Comment: When practicing this movement, what is needed is that we can persist. It is best to feel soreness in the muscles, but only by persisting during this soreness can we achieve the effect. And the most important thing to note is that the movements must be slow. Only slow movements can make the lines we practice more smooth, rather than the fierce muscle mass.

Fitness step 2: dumbbell leaning bird

Stand with your legs apart, bend over, tighten your abdomen, hold the dumbbells in your hands and open them upwards, pause, and put them down.

Comment: This movement can easily make people feel very sore in the waist, but only at this angle can the muscle lines of the back be more connected, because the deltoid muscles we train cannot be protruding shoulder muscles, but we need to have a very smooth and continuous line in the back and shoulders, so that when wearing a shirt, we can show a more even effect.

Fitness step three: dumbbell standing push up

Stand up straight, open your arms, hold the dumbbell, push it up, and slowly lower it.

Comment: The key point of this movement is to "let it down slowly". This rhythm must be remembered by everyone who wants to develop smooth and beautiful lines, because only by doing it this slowly can the muscles be fully stretched.

The above is a detailed introduction to the steps of fitness to become a handsome man. For many men who want to become real men as soon as possible, they need to have a specific understanding of the above content. Through fitness steps, they can turn all the excess fat on their bodies into muscles as soon as possible, so that they can become real men.