What are some basic common sense about men’s health?

In daily life, women seem to be regarded as a group that needs special protection, and women's health is an issue that people think cannot be ignored, so many diets or other health care knowledge are mostly tailored for women. In fact, in a traditional country like our country, men are considered the backbone of the family. They work hard day and night for their livelihood and family, and often ignore their own health, so today we will share with you some common sense about men's health.

1. Strong physique: Do you dream of having a strong and solid physique like Schwarzenegger? It is hard to imagine how to make your woman love you if you look like a weak "girl" or a fat "old man". From today on, you should pay attention to the beauty of your muscles and try to do some strength exercises such as weightlifting to make your body really strong.

2. A brave and fearless heart: Don’t think that being physically healthy is OK. In this stressful era, a truly healthy man should have a brave and fearless heart and remain calm in the face of difficulties. Developing a habit of meditating for 10 minutes every day can enhance your ability to withstand stress.

3. Hug: Hug your lover tenderly and lovingly often! Hugging contains a feeling of inseparable and mutual gratitude, which will make your brain secrete a hormone called "oxytocin" to help you stabilize your mood and improve your immunity.

4. Health consultation: Sometimes there are no signs of malfunction of body parts, so don't skip a physical examination just because you feel fine. Regular physical examinations and health consultations will help you have a proper evaluation of your body.

5. Exercise: Although it is a cliché, you may not be doing it well enough. Remember that your health is your own, and exercise is the most effective way to maintain your health. Even if it is getting up half an hour earlier every day to run for a short while, or twisting your neck and kicking your legs during your break, it is fine.

6. Diet: Nutritionists say that if men want a healthy body, they need to revolutionize their diet! If you treat your stomach as a grocery store that can accommodate everything, your body may become vulnerable over time. The correct diet is to ensure that you take in fresh fruits and vegetables, whole grains, beans, fish, lean meat and various nuts every day, and don't drink too much.

7. Appearance: Appearance is a hidden indicator of a man's health, and now is the time to pay attention to it. Because a man who behaves properly and elegantly and shows gentlemanly demeanor will exude a healthy beauty from the inside out; on the contrary, a man who shows vulgar and indecent behavior in his gestures will naturally have no chance of being healthy.

8. Intimate behavior: Men express their love through some intimate behavior, which ultimately comes down to sex. Men have two completely different attitudes toward sex: one is to get straight to the point without any tenderness or flirting; the other is to wait until everything is done, and then enjoy the pleasure of passion. Generally speaking, the latter type of sex is more beneficial to physical and mental health.

9. Travel: Don’t use the excuse of being busy with work to postpone your vacation. With a free heart, visit the wild mountains and rivers, or indulge in a pleasant state of mind. This will purify and train your body and mind from the inside out, allowing you to enjoy true health.

The above are some tips on men’s health that we would like to share with you. We hope that male friends can understand the various aspects introduced above. At the same time, we also hope that everyone can pay more attention to the men in their families, pay attention to their physical health and tell them some health care knowledge.