How many of the six physiological weaknesses of men do you have?

As a wife, do you know that behind your husband's strong and tough appearance, there are many physical and psychological weaknesses? If you can understand more, it may help improve the quality of your family life in the future.

Weakness 1: Unknowingly becoming a Xie Ding

Wife: It seems to have nothing to do with the season. My husband's hair is falling out too quickly. In just half a year, his originally thick hair has turned into a bald head.

Analysis: Surveys show that about 1/4 of men begin to lose their hair at the age of 30, which is related to the level of male hormones in the body. If you do not actively seek medical treatment when your hair starts to fall out, it will become more and more serious. Related studies have also found that the more severe the hair loss on the head, the greater the possibility of heart disease; people with high cholesterol levels and baldness are three times more likely to suffer from heart disease than those with high cholesterol but no baldness.

Tips: First, go to the hospital to determine the cause of hair loss and treat the symptoms; Anxiety will have a great impact on hair loss, and you should find ways to relieve his psychological pressure; Don't indulge his "mouth addiction", spicy and delicious food can satisfy his appetite but will accelerate hair loss; In addition, too salty can cause hair loss, and eating too much sugar will increase the sebaceous glands and induce seborrheic dermatitis, leading to hair loss. Another trick is to massage the scalp for 5 minutes every day.

Weakness 2: High blood pressure makes heart disease more likely

Wife: That's terrible. Why do most people who die of sudden cardiac death happen to men?

Analysis: Men are under greater pressure in social competition; many men also have a particular preference for animal fat foods and have bad habits such as smoking or drinking, all of which can harm heart function. According to clinical statistics, the number of men hospitalized for myocardial infarction is 7 to 10 times that of women.

Tips: Pay attention to and adjust your husband's eating habits, and often supplement him with fresh fruits and vegetables rich in vitamin B, such as apples; help him quit smoking and drinking; often take walks with him and listen to music to relieve the stress caused by work; remind him to pay attention to rest and take antihypertensive drugs on time.

Weakness 3: The body's "energy storage" function is lower than that of women

Wife: During the holidays, the family goes on a trip together. When it is time to eat, my husband always thinks of eating first.

Analysis: Food enters the stomach faster in men, and is often not fully absorbed. Second, the composition of male saliva is relatively stable, unlike women, which changes with the physiological cycle. Third, the hormone leptin, which has an important impact on hunger and body fat storage, is only one-third of that in men. Therefore, the fat ratio in men is lower than that in women.

Tip: In life, especially when traveling, you should fully understand this characteristic of your husband and take the initiative to arrange meals, or add a snack to the meals.

Weakness 4: Digestive system often malfunctions

Wife: My husband is a "busybody" who gets up early and works hard, and then works overtime at night for social events. He often drinks excessively for social events.

Analysis: Eating a lot of meat and fish can easily induce various diseases such as rectal cancer; the liver can only decompose and transform 60 to 80 grams of alcohol per day at most, exceeding the limit will cause liver damage; overeating will cause frequent stomach problems. According to relevant surveys: unhealthy eating habits make the incidence of liver disease in men 4 times higher than that in women; the incidence of rectal cancer is also significantly higher than that in women; and the incidence of stomach problems is 6.2 times higher than the average female.

Tips: Try to regulate your husband's diet, make sure that the food you cook is nutritious and balanced, and don't let him eat as much as he wants. If he has an evening social event and comes home very late, you can prepare some nourishing soup or porridge that is easy to digest, which is not only good for sobering up, but also good for protecting his gastrointestinal function.

Weakness 5: "Secret Gates" often have problems

Wife: Recently, my husband has been going to the toilet very shortly, sometimes even less than half an hour. He also has to get up many times at night.

Tips: If obvious symptoms occur, you should go to the hospital's urology department for diagnosis and treatment in time. Secondly, let your husband drink more water to dilute the urine concentration and reduce the stimulation to the prostate; take more warm baths to relieve muscle and prostate tension; keep the local area clean to avoid prostate infection; reduce local friction, don't sit or ride a bicycle for a long time; and adjust your diet, eat more fish and vegetarian food, prohibit excessive drinking, and eat less spicy foods such as chili and ginger.

Weakness 6: Being quiet and not liking to talk to others

Wife: I am a sociable person and often invite friends to my home. But when guests come, my husband either hides in the study or answers only one question at a time, which seems to be very unenthusiastic.

Analysis: Neither quick reaction nor verbal expression ability is men’s strong point, and being taciturn may be a way for them to “cover up their shortcomings”.

Unless they have sufficient knowledge about the topic they want to talk about, or are particularly interested in it.

Tip: In fact, men still like to express themselves. You can pay attention to some skills in the conversation, such as asking more questions about topics that he is interested in, which will gradually stimulate him to talk. As for some small secrets between you two, you should create an environment for whispering and don't speak out loudly easily.