How to improve men's sexual ability

Men's sexual ability is an ability that many male friends attach great importance to, because men's sexual ability can easily affect the lives of couples. If men's sexual ability is too poor, it will cause many male friends to lose confidence. In fact, there is nothing to worry about if men's sexual ability is not strong. As long as we pay attention to exercise and arrange a reasonable diet, we can enhance men's sexual ability.

If we want to improve men's sexual ability, we can only wear pure cotton underwear to keep low temperature. We can also press the navel before going to bed to strengthen the liver and kidneys. In addition, we can also fantasize about beautiful women in our spare time to improve our sexual ability.

Wear only cotton underwear to keep cool

Everyone knows that polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

Press the navel before going to bed to strengthen the liver and kidneys

The navel is the Shenque point in Chinese acupuncture. Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion of the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed. Of course, you can also use the "smoke moxibustion method", that is, move a lit incense stick close to the navel, and when you feel a burning sensation, quickly remove it, and repeat this 10 times.

In my spare time, I fantasize about beautiful women

When we are not working or have free time, we close our eyes and meditate. What do we think about? Imagine having sex with a beautiful woman or a woman you have been thinking about day and night. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give your body's sex-related organs a little exercise, and greatly increase your sensitivity to sex.

Above we introduced the impact of men's sexual ability on the life of couples. If a man's sexual ability is too poor, it is easy for him to lose confidence, so we must find a way to improve men's sexual ability. We have many ways to improve men's sexual ability. The above article introduces in detail how to improve men's sexual ability.