How to exercise the muscles on the penis

Some men have poor sexual ability, which makes their partners dissatisfied and they feel inferior in front of others. They want to improve it by taking medicine, but they are afraid of the side effects of the medicine. In fact, there is no need to take medicine. Sexual ability can be improved through certain exercises. So, how should we exercise the muscles on the penis? Let's learn it together.

1. How to exercise

1: The most basic thing is to lose weight and exercise more, especially for the leg muscles.

2: Strengthen the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the distance from the front end of the penis to push the penis down, so that the penis will be close to the erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

3: Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

2. Tips for exercising in daily life

1: When you go to the toilet in the morning, you can use your fingers to gently press the penis one-third of the way from the front end, pushing the penis down so that it is close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus, push the penis up. Repeat this action for about one minute.

2: After defecation, close your eyes and relax your shoulders, then half-close your mouth, relax your facial muscles, and repeat short and slow abdominal breathing for 30 seconds.

Well, after reading the above introduction, I believe you have a certain understanding of how to exercise the muscles on the penis. This exercise must be persisted for a period of time to see the effect. Although taking medicine can change the physical condition in a very short time, it is only temporary. There is still no essential change after the effect of the medicine wears off.