Men are irritable and need to be alert

Because of the endless number of domestic violence cases in social development, many women have changed their criteria for finding a partner from marrying a man with economic development to marrying a man with a good temper. Many women do not fully understand why men are irritable and angry for no reason. In fact, there are certain reasons for men to be irritable and angry. Let's analyze the key reasons for men's irritability below.

1. The mind is relatively narrow

This kind of old people are all petty and will not tolerate others' slightest offense, such as accidentally stepping on their feet or accidentally spilling dirty water on them. They will lose their temper and even scold others. Some are overly demanding of others and will lose their temper even if they fail to achieve their goals.

2. Excessive love of vanity

Some elderly people often compare themselves to "elders", "old people" and "experienced people". In their daily lives, they try every means to maintain their self-esteem and authority. Once someone offends them or hurts their feelings, they will immediately get angry and lose their temper.

3. Excessive work pressure

Work stress is the most important factor for male temper. Under work stress, men will be in a state of combat, and there will be more substances called "catecholamines" in the human body. The original meaning of this substance is to enhance human combat capability. Now too much catecholamine will lead to an increase in toxins in the blood, which will damage the liver. This is what Chinese medicine calls "anger hurts the liver."

How to relieve emotional instability?

1. Take a deep breath, and keep yourself calm. Life is only a few decades long. This is self-comforting.

2. If you find that you can’t control your temper, go outside for a jog or mop the floor before you get sick. Run until you are exhausted or mop until you are exhausted, and your temper will calm down immediately. This is the action type.

3. People who are manic usually have bad heart and blood pressure. You need to adjust and control yourself, value life, and put life first. Then you will not be so manic. This is the life-oriented type.

4. Sign up for more amateur activities, such as instrumental music, folk dance, swimming, mountain climbing, skating, etc. to reduce the frequency of emotional instability. This is outdoor leisure.

5. Physiological conditions such as menopause in women require outpatient treatment in a hospital. Only symptomatic treatment can eliminate the problem. This is pathological.

6. Every time you feel the urge, you should take a cold shower or wash your face with cold water to calm yourself down. This is a physical therapy type.

7. Make more friends and chat with them when you are in a bad mood. This is the confession type.

8. When you are in a stable mood, you can use bean curd incense, Zen incense, etc. This is the inhalation type.

9. You can drink some chrysanthemum tea or calming tea to help reduce your emotional instability. Deal with it with a calm mental state. This is a forced type.

10. Get a massage and apply a moisturizing mask to improve your temperament. This is the sports and fitness type.

11. Speak softly. This is a basic rule. People with bad tempers speak loudly. You should practice speaking softly. This is called voice control.

12. If you have a bad temper, you must first understand your bad temper and then treat it accordingly. You must firmly believe that you can stabilize your temper, be proactive, work hard, and face the sunny side. Don't be determined to face the dark side.