Bathing tips are good for men's health

Sometimes men don't have to do much to stay healthy; some small actions in the shower can achieve the goal.

1. Rubbing your face frequently when you are tired

Because there are many facial muscles and sensitive nerves on the face, hot water can stimulate these nerves, rubbing the face can accelerate blood flow and stretch the facial muscles. When taking a bath, it is advisable to rub the face once per second, 3 to 5 times, and each time for no less than 3 minutes. It should be noted that warm water at 40℃ is the most ideal for eliminating fatigue.

2. Indigestion and frequent breathing

When you have a poor appetite, you can take a bath 30 minutes before meals, use hot water to stimulate the stomach, and after the body is warm, spray hot water around the chest, flush for 5 seconds and rest for 1 minute, repeat 5 times; you can soak in hot water for 20 to 30 minutes, and perform abdominal breathing at the same time, that is, inhale through the nose, let the abdomen bulge, and then exhale through the mouth, and then use slightly cold water to stimulate the abdomen. This stimulation of hot and cold water can promote the secretion of gastric juice and increase appetite.

3. Rub your belly if you have constipation

When bathing, you can massage your abdomen in a clockwise direction with your palms, breathe deeply while expanding and contracting your abdomen, and shower your abdomen. This can treat chronic constipation and prevent hemorrhoids. For nervous constipation, rinse along the intestines with 40℃ hot water for about 3 minutes, then rinse with 25℃ warm water for 10 seconds, repeat 5 times, which can increase the peristalsis of the large intestine.