6 foods that can help working men resist stress and prevent cancer

In life, men are under great pressure. They may seem healthy and strong, but in fact they are likely to be in a sub-healthy state. If they do not take proper physical care to reduce stress, they will easily get sick. In fact, there are many ways for men to reduce stress, and diet is the most effective and simple one. Next, follow the blogger to learn about foods that help men resist stress.

1. Deep sea fish:

High stress reduces the age at which men develop hyperlipidemia and stroke. The fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system.

2. Foods high in vitamin C:

The quality and quantity of sperm in men decline after the age of 24. Vitamin C can make aging sperm full of vitality again. Vegetables and fruits high in vitamin C include kiwi, oranges, broccoli, asparagus, etc.

3. Oysters:

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. A small oyster is almost equal to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen and taurine, which can enhance liver function and nourish the body.

4. Garlic

Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Eating more garlic can improve physical fitness and strengthen the body. The phytochemicals contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or mash the garlic before eating, and do not heat it for a long time when eating.

5. Red wine:

The antioxidant polyphenols in the grape skins of red wine remain in the wine, which can reduce the risk of cardiovascular disease. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis, and it can also play a role in treating dementia. However, alcohol still has calories, and nutritionists recommend that you keep it below 60 ml per day.

6. Carrot

It is rich in potassium, which can lower blood pressure, and rich in dietary fiber, which can also play a role in regulating the intestines. In addition, carrots, which are rich in carotene, can also enhance the body's resistance, inhibit cell degeneration, and prevent cancer.

The above six foods are relatively effective in helping men resist stress. Male friends can relieve stress by eating the above foods. Of course, in addition to a reasonable diet, you can also reduce stress through exercise, rest, etc.